Wholemeal Bread

230 mins (prep 180, cooking 50)
6 ingredients
1 servings
The original recipe had called for a mixture of plain flour and whole-meal flour (half and half), but I don't bother with the plain flour, nonetheless, both turn out beautifully with a crunchy crust, packed with flavour. Choice is yours...

Categories:  low-cholesterol , healthy , breads , <-4-hours , low-in... , healthy-2 , yeast-breads , time-to-make ,
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Serving Size (444.93 g)
Servings 1
Amount per Serving
Calories 234.18 Calories from Fat 218.97
% Daily Value *
Total Fat 24.33g 37.44%
Saturated Fat 15.41g 77.05%
Trans Fat 0.98g %
Cholesterol 64.5mg 21.5%
Sodium 2534.43mg 105.6%
Total Carbohydrate 4.95g 1.65%
Dietary Fiber 0.0 g 0.0%
Sugars 4.94 g %
Protein 0.25g 0.51%
Vitamin A 749.7IU% Vitamin C 0.0mg%
Calcium 20.69mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried yeast