Wholesome Amaranth Bars

Betty Crocker
40 mins (prep 20)
9 ingredients
9 servings
Blogger Brooke McLay from Cheeky Kitchen shows you how to use wholesome amaranth in a tasty no-bake dessert bar. Learn to make this recipe with our how-to article.

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Serving Size (109.51 g)
Servings 9
Amount per Serving
Calories 428.64 Calories from Fat 86.4
% Daily Value *
Total Fat 9.6g 132.98%
Saturated Fat 3.53g 158.75%
Trans Fat 0.16g %
Cholesterol 10.73mg 32.19%
Sodium 632.63mg 237.24%
Total Carbohydrate 80.29g 240.87%
Dietary Fiber 1.91 g 68.93%
Sugars 28.97 g %
Protein 7.24g 130.29%
Vitamin A 2265.27IU% Vitamin C 1.39mg%
Calcium 28.95mg% Iron 7.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
real maple syrup, multigrain cheerios cereal, dark chocolate chips