Wholesome Bran Muffins


Recipe.com
50 mins (prep 20)
9 ingredients
12 servings


Categories:  quick-and-easy-low-fat-dishes , quick-and-easy-snacks , christmas , low-fat-muffins , low-fat , muffins , easter-breads , low-calorie , bran-muffins , easter , christmas-breakfast-and-brunch , quick-and-easy-healthy , bread , quick-and-easy , low-fat-snacks , healthy-cooking , bread-and-pastry , breakfast-and-brunch ,
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Ingredients

Nutrition

Serving Size (18.43 g)
Servings 12
Amount per Serving
Calories 68.48 Calories from Fat 12.24
% Daily Value *
Total Fat 1.36g 25.11%
Saturated Fat 0.11g 6.7%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 227.83mg 113.91%
Total Carbohydrate 12.74g 50.97%
Dietary Fiber 0.35 g 16.99%
Sugars 2.5 g %
Protein 1.35g 32.28%
Vitamin A 0.26IU% Vitamin C 0.0mg%
Calcium 74.46mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, fat-free milk
 

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