Wholesome Buckwheat Crepes

260 mins (prep 240, cooking 20)
8 ingredients
6-8 servings
These gluten-free, lactose-free crepes are not only made 100% with buckwheat, but they use wholesome raw buckwheat groats instead of buckwheat flour, which often has a very strong flavor when not fresh. Soaking the groats before using them develops a lovely texture and a delicious, soft nutty taste. After blending you end up with a smooth batter. These crepes do not crisp up and become golden but they are very pliable and go great with maple syrup, berries, jam and mashed bananas as filling. Another recipe from my crazy experiments in the kitchen!

Categories:  for-1-or-2 , pasta,-rice-and-grains , 3-steps-or-less , low-sat.-fat , breakfast , free-of... , equipment , brunch , egg , low-in... , eggs~dairy , low-fat , pancakes-and-waffles , low-calorie , easy , grains , gluten-free , lactose-free , number-of-servings , inexpensive , healthy , stove-top ,
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Serving Size (25.28 g)
Servings 6
Amount per Serving
Calories 19.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.01%
Saturated Fat 0.0g 0.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 99.07mg 24.77%
Total Carbohydrate 4.92g 9.85%
Dietary Fiber 0.06 g 1.38%
Sugars 4.79 g %
Protein 0.01g 0.12%
Vitamin A 0.32IU% Vitamin C 0.0mg%
Calcium 5.83mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
buckwheat groats, ground flax seeds