Wholesome Burger Buns Recipe

Taste of Home
1515 mins (prep 15, cooking 15)
10 ingredients
16 servings

Categories:  quick , diabetic-exchange ,
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Serving Size (42.68 g)
Servings 16
Amount per Serving
Calories 106.73 Calories from Fat 46.17
% Daily Value *
Total Fat 5.13g 126.29%
Saturated Fat 2.66g 212.98%
Trans Fat 0.16g %
Cholesterol 10.6mg 56.52%
Sodium 257.15mg 171.43%
Total Carbohydrate 13.01g 69.4%
Dietary Fiber 0.96 g 61.29%
Sugars 0.33 g %
Protein 2.36g 75.39%
Vitamin A 123.49IU% Vitamin C 0.03mg%
Calcium 18.33mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4