Wholesome Khichdi


Tarla Dalal
35 mins (prep 10, cooking 25)
12 ingredients
4 servings
Simple to make, this khichadi is balanced in itself as is made with rice, dal, and lots of vegetables. Relish it with hot kadhi or plain fresh curds.

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Ingredients

Nutrition

Serving Size (65.08 g)
Servings 4
Amount per Serving
Calories 234.38 Calories from Fat 29.97
% Daily Value *
Total Fat 3.33g 20.47%
Saturated Fat 1.41g 28.13%
Trans Fat 0.0g %
Cholesterol 4.73mg 6.31%
Sodium 9.37mg 1.56%
Total Carbohydrate 41.25g 55.0%
Dietary Fiber 12.43 g 198.81%
Sugars 0.79 g %
Protein 11.38g 91.07%
Vitamin A 88.83IU% Vitamin C 1.68mg%
Calcium 49.02mg% Iron 4.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
asafoetida, grated, grated carrot, turmeric powder
 

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