Wholesome Oat Muffins (Sbd Phase II)

55 mins (prep 40, cooking 15)
15 ingredients
12 servings
These are so tasty and very easy to make. And you can eat them as early as phase II on the SBD, but they'd be a nice addition to anyone's breakfast table. Oh, and this recipe doubles very well to freeze.

Categories:  <-60-mins , pasta,-rice-and-grains , north-american , grains , breakfast , breads , brunch , diabetic , time-to-make ,
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Serving Size (66.81 g)
Servings 12
Amount per Serving
Calories 229.8 Calories from Fat 159.3
% Daily Value *
Total Fat 17.7g 326.82%
Saturated Fat 2.2g 131.78%
Trans Fat 0.04g %
Cholesterol 31.32mg 125.3%
Sodium 307.09mg 153.54%
Total Carbohydrate 12.13g 48.54%
Dietary Fiber 1.78 g 85.27%
Sugars 3.78 g %
Protein 7.28g 174.63%
Vitamin A 107.69IU% Vitamin C 0.22mg%
Calcium 104.77mg% Iron 1.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole wheat pastry flour, splenda brown sugar blend, splenda brown sugar blend