Wholesome Spelt Waffles


Food.com
15 mins (prep 5, cooking 10)
8 ingredients
12 servings
These spelt waffles are divine! They are light, airy and crisp. The perfect platform for pure maple syrup. Plus the spelt offers a wondrously nutty essence, that you just don’t get with plain old flour. The beauty is, these are my families favorite waffles. They don’t miss the white-processed flour. They don’t miss the handful of white sugar; and they don’t miss the additional 1/4 cup of oil that I took out!So you can eat your waffles on Saturday morning, without an ounce of guilt, and still have dessert Saturday night!

Categories:  <-15-mins , pasta,-rice-and-grains , pancakes-and-waffles , north-american , grains , breakfast , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (48.97 g)
Servings 12
Amount per Serving
Calories 193.2 Calories from Fat 56.7
% Daily Value *
Total Fat 6.3g 116.31%
Saturated Fat 1.06g 63.79%
Trans Fat 0.0g %
Cholesterol 6.9mg 27.6%
Sodium 233.4mg 116.7%
Total Carbohydrate 28.14g 112.56%
Dietary Fiber 3.49 g 167.68%
Sugars 7.13 g %
Protein 8.18g 196.4%
Vitamin A 20.76IU% Vitamin C 0.57mg%
Calcium 199.66mg% Iron 1.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
seltzer water
 

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