Wholesome Veggie Burgers Recipe

Taste of Home
3520 mins (prep 2100, cooking 20)
21 ingredients
12 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (27.1 g)
Servings 12
Amount per Serving
Calories 94.74 Calories from Fat 28.53
% Daily Value *
Total Fat 3.17g 58.49%
Saturated Fat 0.34g 20.32%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 198.19mg 99.09%
Total Carbohydrate 14.99g 59.95%
Dietary Fiber 3.82 g 183.15%
Sugars 0.16 g %
Protein 2.96g 70.97%
Vitamin A 19.46IU% Vitamin C 0.3mg%
Calcium 64.83mg% Iron 2.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boiling water, medium carrot, chopped sweet red pepper, coarsely chopped onion, chopped walnuts, cornmeal, whole wheat hamburger buns, lettuce leaves


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