Wholesome Walnut and Sunflower Seeds Granola Bars

30 mins (prep 15, cooking 15)
10 ingredients
16 servings
Here's a healthy granola bar filled with yummy, great tasting ingredients. I hope you enjoy!

Categories:  <-30-mins , breakfast , number-of-servings , snack , time-to-make , for-large-groups ,
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Serving Size (34.68 g)
Servings 16
Amount per Serving
Calories 141.07 Calories from Fat 78.57
% Daily Value *
Total Fat 8.73g 214.98%
Saturated Fat 0.89g 70.87%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 1.56mg 1.04%
Total Carbohydrate 18.33g 97.76%
Dietary Fiber 2.79 g 178.81%
Sugars 8.76 g %
Protein 3.75g 120.13%
Vitamin A 2.22IU% Vitamin C 0.19mg%
Calcium 18.52mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unsalted sunflower seeds