Wholesome Wheat Bread Recipe

Taste of Home
2555 mins (prep 25, cooking 55)
9 ingredients
32 servings

Categories:  diabetic-exchange ,
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Serving Size (18.67 g)
Servings 32
Amount per Serving
Calories 72.87 Calories from Fat 18.9
% Daily Value *
Total Fat 2.1g 103.6%
Saturated Fat 1.28g 205.23%
Trans Fat 0.08g %
Cholesterol 5.3mg 56.52%
Sodium 195.35mg 260.47%
Total Carbohydrate 12.49g 133.28%
Dietary Fiber 0.3 g 38.03%
Sugars 4.31 g %
Protein 1.14g 73.04%
Vitamin A 61.8IU% Vitamin C 0.02mg%
Calcium 2.54mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
warm water, nonfat dry milk powder