Wholesome Whole-Grain Waffles Recipe

Taste of Home
155 mins (prep 15, cooking 300)
11 ingredients
6 servings

Categories:  quick , healthy , diabetic-exchange ,
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Serving Size (39.59 g)
Servings 6
Amount per Serving
Calories 181.91 Calories from Fat 96.48
% Daily Value *
Total Fat 10.72g 98.93%
Saturated Fat 0.85g 25.43%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 440.23mg 110.06%
Total Carbohydrate 18.67g 37.34%
Dietary Fiber 2.59 g 62.06%
Sugars 0.17 g %
Protein 3.5g 42.06%
Vitamin A 0.42IU% Vitamin C 0.04mg%
Calcium 157.25mg% Iron 1.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
eggland's best eggs, fat-free milk, unsweetened applesauce, confectioners' sugar, mixed fresh berries