Whooo Zippy! Artichoke Jalapeno Dip


Food.com
45 mins (prep 15, cooking 30)
9 ingredients
1 servings
This can be adjusted to tastes & heat levels by the amount of jalapenos used and whether or not you keep the seeds... or heck, try chipotles....or habaneros...;) You could even sub pepperjack! This was swiped & adjusted from one of the recipes that landed in my inbox.

Categories:  <-60-mins , 3-steps-or-less , high-in... , cheese , appetizer , potluck , high-calcium , eggs~dairy , time-to-make , dip , artichoke , easy , vegetarian , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (992.35 g)
Servings 1
Amount per Serving
Calories 3245.15 Calories from Fat 2764.53
% Daily Value *
Total Fat 307.17g 472.57%
Saturated Fat 45.39g 226.94%
Trans Fat 0.34g %
Cholesterol 3.4mg 1.13%
Sodium 3933.85mg 163.91%
Total Carbohydrate 121.0g 40.33%
Dietary Fiber 38.78 g 155.13%
Sugars 9.09 g %
Protein 22.92g 45.85%
Vitamin A 3062.37IU% Vitamin C 125.65mg%
Calcium 200.05mg% Iron 9.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced green chilies, fresh jalapenos, romano cheese
 

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