Whoopee Twice Chicken Veggie Soup With Rice


Food.com
80 mins (prep 20, cooking 60)
17 ingredients
6-8 servings
Created for rsc '05 this incorporated our favorites of the ingredients.

Categories:  poultry , north-american , low-sat.-fat , kosher , <-4-hours , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , chicken , low-cholesterol , low-calorie , meat , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (400.68 g)
Servings 6
Amount per Serving
Calories 369.1 Calories from Fat 96.93
% Daily Value *
Total Fat 10.77g 99.44%
Saturated Fat 1.82g 54.64%
Trans Fat 0.02g %
Cholesterol 9.6mg 19.2%
Sodium 627.7mg 156.93%
Total Carbohydrate 52.76g 105.53%
Dietary Fiber 3.04 g 72.92%
Sugars 7.4 g %
Protein 14.27g 171.26%
Vitamin A 477.72IU% Vitamin C 4.8mg%
Calcium 63.92mg% Iron 2.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground chicken, stalks celery, fresh parsley, fresh dill, fresh sage, salt and pepper, fresh spinach
 

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