Whoopie Pies With 7 Minute Frosting

30 mins (prep 25, cooking 5)
15 ingredients
16 servings
Great served for the Fourth of July for a true American treat! A whoopie pie, sometimes alternatively called a gob or a black-and-whitie, is a baked good traditional to the Pennsylvania Dutch culture as well as New England, made of two small, chocolate, disk-shaped cakes with a sweet, creamy frosting sandwiched between them. I came up with this recipe when my sister didn't want these because of the trans fats and corn syrup in the typical recipe. Here you have them! Not totally guilt-free but the Fourth of July come but once a year!

Categories:  northeastern-u.s. , seasonal , pennsylvania-dutch , equipment , low-cholesterol , cake-fillings-and-frostings , <-30-mins , easy , small-appliance , american , amish~mennonite , oven , cocktail , number-of-servings , stove-top , cookie-and-brownie , dessert , for-large-groups , north-american , food-processor~blender , taste~mood , beverages , finger-food , low-in... , eggs~dairy , time-to-make , chocolate , sweet , presentation , cakes , healthy , summer ,
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Serving Size (61.19 g)
Servings 16
Amount per Serving
Calories 239.24 Calories from Fat 49.95
% Daily Value *
Total Fat 5.55g 136.65%
Saturated Fat 0.74g 59.57%
Trans Fat 0.13g %
Cholesterol 3.88mg 20.7%
Sodium 224.91mg 149.94%
Total Carbohydrate 46.28g 246.85%
Dietary Fiber 0.28 g 17.66%
Sugars 44.74 g %
Protein 2.42g 77.55%
Vitamin A 10.14IU% Vitamin C 0.34mg%
Calcium 89.67mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unsifted all-purpose flour, large egg whites, pure vanilla extract