Wi Gal's Chicken Rice Stove Top Dish Made Healthier

50 mins (prep 10, cooking 40)
13 ingredients
2-3 servings
From WiGal's Chicken Rice Stove Top Dish. The salt substitute we use is called No Salt, which has no sodium at all. This was made for Make It Healthier Tag. Using homemade broth is usu. a better choice, because it is richer with more flavor and less salt.

Categories:  <-60-mins , for-1-or-2 , pasta,-rice-and-grains , onions , chicken-breast , rice , poultry , comfort-food , taste~mood , brown-rice , equipment , one-dish-meal , time-to-make , chicken , main-dish , meat , number-of-servings , vegetable , stove-top ,
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Serving Size (466.86 g)
Servings 2
Amount per Serving
Calories 478.69 Calories from Fat 163.08
% Daily Value *
Total Fat 18.12g 55.74%
Saturated Fat 3.38g 33.85%
Trans Fat 0.0g %
Cholesterol 41.39mg 27.59%
Sodium 218.7mg 18.23%
Total Carbohydrate 56.41g 37.61%
Dietary Fiber 3.71 g 29.72%
Sugars 2.66 g %
Protein 23.23g 92.94%
Vitamin A 545.0IU% Vitamin C 4.57mg%
Calcium 69.62mg% Iron 2.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium carrots, dried parsley