Wicklewood's 2 in 1 Vegetable and Lentil Soup

195 mins (prep 15, cooking 180)
16 ingredients
4-5 servings
I first made this soup when my children were small and wouldn't eat their vegetables, they happily dunked their bread in the "juices" leaving the "lumps". What they never realised was the "juices" was the stock make from blended vegetables, and the lumps were just added vegetables. The recipe has evolved since then and can now be served as two very different soups; the first being stage one which gives a deliciously smooth vegetable soup, or continue with stage two and have a hearty lentil soup with chunks of wholesome vegetables. I tried to seperate the ingredients into the 2 stages, but the system won't recognise my meaning so where ingredients are repeated it is only for the different stages, stage 1 ingredients ends with the bay leaves. nb: the size of the chopped vegetables are down to personal preference, however, as a rule I tend to keep them a uniform size, whether it is 1cm cubes or meaty bitesize chunks.

Categories:  lentil , european , lunch~snacks , beans , number-of-servings , <-4-hours , soups-&-stews , vegetable , english , oamc~freezer~make-ahead , time-to-make ,
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Serving Size (1086.92 g)
Servings 4
Amount per Serving
Calories 1972.05 Calories from Fat 775.44
% Daily Value *
Total Fat 86.16g 530.21%
Saturated Fat 26.7g 533.93%
Trans Fat 0.27g %
Cholesterol 252.05mg 336.07%
Sodium 5848.04mg 974.67%
Total Carbohydrate 173.56g 231.41%
Dietary Fiber 30.44 g 487.02%
Sugars 51.81 g %
Protein 123.88g 991.0%
Vitamin A 76237.55IU% Vitamin C 51.57mg%
Calcium 646.41mg% Iron 10.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, large, washed, large, washed, large, large, large, red lentils, chopped parsley