Wicklewood's 3 Cheese and Broccoli Muffins (Gf)

35 mins (prep 10, cooking 25)
12 ingredients
12 servings
These little gluten free treats started life as Ainsley Harriot's Spinach, cheddar and parmesan muffins, which sounded so delicious, but just made me mad that I couldn’t try them. So I decided to recreate them...I chose tender stem or purple sprouting broccoli for this recipe simply because it is so tender there is no need to blanche first. You could use ordinary broccoli just chop the florets finely and perhaps steam in the microwave for one minute before adding to the mixture. If you don't mind paying the prices for Boursin the by all means use it, however, I prefer to make my own and save the pennies,,,(must be the Scot in me!!)I use LifeIsGood's Make Your Own Boursin Cheese - Paula Deen. I've found that even non coeliacs love these and they are great, not only for lunch with a light salad but also for picnics and lunch boxes

Categories:  <-60-mins , lunch~snacks , gluten-free , taste~mood , free-of... , brunch , savory , vegetable , snack , eggs~dairy , time-to-make ,
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Serving Size (82.25 g)
Servings 12
Amount per Serving
Calories 310.43 Calories from Fat 141.39
% Daily Value *
Total Fat 15.71g 289.97%
Saturated Fat 5.25g 315.08%
Trans Fat 0.0g %
Cholesterol 32.56mg 130.22%
Sodium 498.78mg 249.39%
Total Carbohydrate 25.68g 102.74%
Dietary Fiber 0.98 g 47.02%
Sugars 14.69 g %
Protein 16.99g 407.84%
Vitamin A 244.35IU% Vitamin C 12.18mg%
Calcium 527.36mg% Iron 1.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
gluten-free flour, large eggs