Wicklewood's All Too Easy All in One White Sauce


Food.com
8 mins (prep 1, cooking 7)
4 ingredients
4 servings
I have always made my savoury sauces using the traditional roux method, and I always will because I am a traditionalist. HOWEVER, this method is so easy and so painless, and as long as you allow it to continue to cook for several mins after it thickens (to remove the raw flour taste) it tastes like you spent ages making a roux.

Categories:  5-ingredients-or-less , egg-free , <-15-mins , savory-sauces , beginner-cook , condiments,-etc. , easy , gluten-free , sauces , quick , free-of... , low-in... , low-sodium , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (132.93 g)
Servings 4
Amount per Serving
Calories 559.26 Calories from Fat 164.97
% Daily Value *
Total Fat 18.33g 112.81%
Saturated Fat 11.54g 230.72%
Trans Fat 0.46g %
Cholesterol 112.07mg 149.42%
Sodium 702.5mg 117.08%
Total Carbohydrate 57.95g 77.27%
Dietary Fiber 0.0 g 0.0%
Sugars 57.95 g %
Protein 40.68g 325.44%
Vitamin A 561.17IU% Vitamin C 6.74mg%
Calcium 1403.48mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
corn flour
 

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