Wicklewood’s Broccoli and Bacon Crust Less Quiche

45 mins (prep 10, cooking 35)
7 ingredients
4 servings
This is a great way of feeding a diabetic and a coeliac and a fussy eater all at the same time,,,and if I have to feed a vegetarian as well I simply leave out the bacon!!!!Simple.

Categories:  <-60-mins , european , lunch~snacks , gluten-free , main-dish , taste~mood , free-of... , savory , low-carb , low-in... , diabetic , eggs~dairy , time-to-make ,
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Serving Size (56.95 g)
Servings 4
Amount per Serving
Calories 206.81 Calories from Fat 121.95
% Daily Value *
Total Fat 13.55g 83.37%
Saturated Fat 4.42g 88.3%
Trans Fat 0.03g %
Cholesterol 33.88mg 45.17%
Sodium 723.49mg 120.58%
Total Carbohydrate 7.58g 10.11%
Dietary Fiber 0.3 g 4.76%
Sugars 0.29 g %
Protein 12.88g 103.01%
Vitamin A 13.18IU% Vitamin C 0.0mg%
Calcium 16.44mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion