Wicklewood's Cinnamon and Apple Quinoa


Food.com
10 mins (cooking 10)
8 ingredients
2 servings
If you choose to omit the butter and substitute artificial sweetener for sugar, this will be an incredibly healthy dish.I have also made this with half applesauce and half water when I have ran out of apple juice. I always use Dayla's Copycat Pampered Chef Cinnamon Plus Mix Baking Spice - Copycat Pampered Chef Cinnamon Plus Mix, but ordinary cinnamon works just as well.

Categories:  for-1-or-2 , <-15-mins , pasta,-rice-and-grains , low-sat.-fat , breakfast , taste~mood , quick , free-of... , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , sweet , easy , grains , gluten-free , number-of-servings , healthy , healthy-2 , dessert ,
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Ingredients

Nutrition

Serving Size (299.11 g)
Servings 2
Amount per Serving
Calories 376.29 Calories from Fat 117.27
% Daily Value *
Total Fat 13.03g 40.11%
Saturated Fat 7.48g 74.83%
Trans Fat 0.46g %
Cholesterol 30.48mg 20.32%
Sodium 106.97mg 8.91%
Total Carbohydrate 66.3g 44.2%
Dietary Fiber 6.96 g 55.68%
Sugars 41.71 g %
Protein 3.69g 14.76%
Vitamin A 456.52IU% Vitamin C 8.76mg%
Calcium 50.57mg% Iron 1.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
toasted
 

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