Wicklewood’s Individual Cheese and Leek Tartlets (Gluten F


Food.com
70 mins (prep 45, cooking 25)
16 ingredients
4 servings
This recipe can quite easily be made using ordinary short crust pastry, but if you decide to follow the recipe and make gluten free pastry,,,firstly,, well done you,,,and secondly gluten free pastry is notoriously short and crumbly. Rather than rolling out the dough and trying to mould it into the flan tins you can easily line the tins using a patchwork effect with the pastry, as long as there are no gaps for the filling to seep through, no one will know. Most prepared English Mustards contain gluten, however, English mustard powder doesn’t. So if you have difficulty finding a gluten free mustard the powder is fine, just make up to required amount following manufacturer’s instructions… Failing that Dijon is just as delicious in this dish and gluten free.

Categories:  lunch~snacks , gluten-free , taste~mood , free-of... , <-4-hours , savory , vegetable , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (237.75 g)
Servings 4
Amount per Serving
Calories 398.48 Calories from Fat 213.39
% Daily Value *
Total Fat 23.71g 145.88%
Saturated Fat 11.2g 223.97%
Trans Fat 0.46g %
Cholesterol 41.35mg 55.13%
Sodium 897.26mg 149.54%
Total Carbohydrate 39.47g 52.63%
Dietary Fiber 3.56 g 56.88%
Sugars 5.04 g %
Protein 8.4g 67.2%
Vitamin A 2246.74IU% Vitamin C 13.61mg%
Calcium 124.03mg% Iron 4.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cold water, english mustard, dried thyme
 

Comments