Wicklewood's Pear and Roquefort Salad

5 mins (prep 5)
13 ingredients
4-6 servings
Light lunch quick and very tasty with the combination of flavours and textures. I prefer Roquefort, however, any sharp blue cheese can be used.

Categories:  egg-free , salad , <-15-mins , fruit , lunch~snacks , easy , gluten-free , taste~mood , quick , free-of... , vegetarian , time-to-make ,
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Serving Size (75.47 g)
Servings 4
Amount per Serving
Calories 339.64 Calories from Fat 278.01
% Daily Value *
Total Fat 30.89g 190.07%
Saturated Fat 3.18g 63.68%
Trans Fat 0.07g %
Cholesterol 0.0mg 0.0%
Sodium 496.2mg 82.7%
Total Carbohydrate 16.03g 21.38%
Dietary Fiber 1.71 g 27.41%
Sugars 8.16 g %
Protein 2.47g 19.73%
Vitamin A 249.08IU% Vitamin C 3.46mg%
Calcium 22.77mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ripe pears, juice of half a lemon, roquefort cheese, hazelnut oil