Wicklewood's Potato and Onion Cake

100 mins (prep 10, cooking 90)
4 ingredients
6 servings
I am always trying to find new ways reducing the carb content in my diabetic husband’s diet, and this variation of a Gary Rhodes classic enables him to enjoy a family favourite with a clear conscious. This can also be made in individual servings using a 4" flan tin. It is also delicious with sweet potato or a combination of the two…And for carnivores that can’t do without meat, corned beef crumbled between the layers adds protein.

Categories:  side-dish , onions , taste~mood , free-of... , <-4-hours , low-in... , one-dish-meal , low-sodium , diabetic , time-to-make , 5-ingredients-or-less , low-protein , egg-free , low-calorie , weeknight , easy , main-dish , gluten-free , potato , savory , vegetable ,
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Serving Size (19.73 g)
Servings 6
Amount per Serving
Calories 135.51 Calories from Fat 137.97
% Daily Value *
Total Fat 15.33g 141.51%
Saturated Fat 9.71g 291.26%
Trans Fat 0.62g %
Cholesterol 40.63mg 81.27%
Sodium 121.53mg 30.38%
Total Carbohydrate 0.01g 0.02%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 0.16g 1.93%
Vitamin A 472.31IU% Vitamin C 0.0mg%
Calcium 4.54mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
new potatoes, medium onions