Wicklewood’s Schooldays Chocolate Concrete (Gluten Free)

25 mins (prep 5, cooking 20)
5 ingredients
4-6 servings
Part of the staple diet of any British State educated school child,,,,but it really isn’t as bad as it sounds. This is so simple to make and so delicious served with green custard,, Wicklewood’s School Day’s Green Custard 439398 (also not as bad as it sounds). For the concrety crunch it is best served cold, but for a softer texture serve while still warm.I have given recipe using normal flour, however, if using gluten free flour add an extra ounce of butter and bake for a further 5 mins.

Categories:  comfort-food , taste~mood , free-of... , low-sodium , diabetic , low-in... , time-to-make , 5-ingredients-or-less , chocolate , sweet , <-30-mins , easy , gluten-free , dessert ,
Share on Newzsocial



Serving Size (141.75 g)
Servings 4
Amount per Serving
Calories 616.61 Calories from Fat 240.03
% Daily Value *
Total Fat 26.67g 164.14%
Saturated Fat 16.08g 321.58%
Trans Fat 0.93g %
Cholesterol 60.95mg 81.27%
Sodium 309.79mg 51.63%
Total Carbohydrate 97.12g 129.49%
Dietary Fiber 6.1 g 97.52%
Sugars 50.87 g %
Protein 7.53g 60.27%
Vitamin A 708.47IU% Vitamin C 0.0mg%
Calcium 43.3mg% Iron 4.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4