Wicklow Pancakes - Ireland


Food.com
10 mins (prep 5, cooking 5)
10 ingredients
4 servings
This recipe has been submitted for play in ZWT8 - Ireland. It was found on www.ireland information.com.Those of you who know me, know that I can't resist a good pancake recipe. This savory pancake sounds right up my alley. I hope you will all enjoy this unique Irish treat.

Categories:  <-15-mins , pancakes-and-waffles , breakfast , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (199.52 g)
Servings 4
Amount per Serving
Calories 760.21 Calories from Fat 147.6
% Daily Value *
Total Fat 16.4g 100.95%
Saturated Fat 9.59g 191.9%
Trans Fat 0.24g %
Cholesterol 119.4mg 159.2%
Sodium 1339.22mg 223.2%
Total Carbohydrate 96.69g 128.92%
Dietary Fiber 2.62 g 41.98%
Sugars 75.7 g %
Protein 56.48g 451.87%
Vitamin A 622.42IU% Vitamin C 15.63mg%
Calcium 1880.66mg% Iron 2.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs
 

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