Wiggly Worm Trail Mix


Food.com
10 mins (prep 10)
4 ingredients
5 servings
I made this for my daughter's soccer team this spring, and have been making it ever since. It is a quick, easy snack that can go anywhere, and the kids love it!! This recipe calls for peanuts, but can be replaced with something else if you are making it for kids with peanut allergies.

Categories:  5-ingredients-or-less , holiday , <-15-mins , food-gift , toddler-friendly , lunch~snacks , easy , 3-steps-or-less , kid-friendly , quick , snack , time-to-make , halloween ,
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Ingredients

Nutrition

Serving Size (47.72 g)
Servings 5
Amount per Serving
Calories 181.71 Calories from Fat 14.76
% Daily Value *
Total Fat 1.64g 12.63%
Saturated Fat 0.24g 6.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 544.18mg 113.37%
Total Carbohydrate 37.84g 63.07%
Dietary Fiber 1.56 g 31.23%
Sugars 1.15 g %
Protein 4.71g 47.08%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 12.78mg% Iron 2.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry roasted peanuts, m&m'
 

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