Wild and Crazee Rice Salad

23 mins (prep 15, cooking 8)
17 ingredients
4 servings
A combination of wild and brown rice and veggies, with a balance of sweet and tart, and lots of flavor! Made for the CrazEe contest! Cooking time is for toasting walnuts.

Categories:  low-protein , salad , low-cholesterol , pasta,-rice-and-grains , <-30-mins , rice , brown-rice , low-in... , low-sodium , time-to-make ,
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Serving Size (45.85 g)
Servings 4
Amount per Serving
Calories 207.2 Calories from Fat 207.18
% Daily Value *
Total Fat 23.02g 141.69%
Saturated Fat 3.19g 63.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 166.8mg 27.8%
Total Carbohydrate 0.91g 1.21%
Dietary Fiber 0.24 g 3.83%
Sugars 0.67 g %
Protein 0.13g 1.07%
Vitamin A 1.04IU% Vitamin C 2.19mg%
Calcium 6.08mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked brown rice, cooked wild rice, diced avocado, large tomato, diced, red, chopped green onion, sweet apple, toasted walnuts, toasted sesame oil