Wild Arugula-Quinoa Salad With Cherries

45 mins (prep 20, cooking 25)
10 ingredients
2 servings
A delicious salad from the food blog, Kiss My Spatula. The original recipe uses handfuls as measurements for the cherries and arugula, so I estimated about how much I used.

Categories:  salad , <-60-mins , for-1-or-2 , pasta,-rice-and-grains , low-sat.-fat , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , lunch~snacks , grains , number-of-servings , vegetable ,
Share on Newzsocial



Serving Size (317.63 g)
Servings 2
Amount per Serving
Calories 272.34 Calories from Fat 144.0
% Daily Value *
Total Fat 16.0g 49.23%
Saturated Fat 2.2g 22.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 22.5mg 1.87%
Total Carbohydrate 31.91g 21.27%
Dietary Fiber 3.87 g 30.95%
Sugars 17.98 g %
Protein 3.4g 13.61%
Vitamin A 79.79IU% Vitamin C 14.04mg%
Calcium 28.69mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
baby arugula, fig jam