Wild Blueberry Charlotte


Food.com
30 mins (prep 30)
9 ingredients
4 servings
This classic dessert begins with a mould lined with ladyfingers. With this recipe, you don't have to wait for the fresh blueberry season, it uses frozen wild blueberries, which can be found in the supermarket.

Categories:  low-protein , puddings-and-mousses , <-30-mins , low-in... , low-sodium , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (254.38 g)
Servings 4
Amount per Serving
Calories 246.9 Calories from Fat 58.59
% Daily Value *
Total Fat 6.51g 40.05%
Saturated Fat 3.95g 78.99%
Trans Fat 0.0g %
Cholesterol 20.7mg 27.6%
Sodium 57.95mg 9.66%
Total Carbohydrate 44.39g 59.19%
Dietary Fiber 6.51 g 104.1%
Sugars 19.81 g %
Protein 3.57g 28.55%
Vitamin A 281.26IU% Vitamin C 3.05mg%
Calcium 110.29mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whipping cream, ladyfinger cookies, thin
 

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