Wild Blueberry & Maple Breakfast Quinoa With Toasted Pecans


Food.com
25 mins (cooking 25)
9 ingredients
2 servings
A delicious and healthy breakfast. Be sure to use wild blueberries for the best flavor. You may want to add additional pure maple syrup depending on how sweet your blueberries are. Note: I do not recommend adding the blueberries during the cooking process because it alters the flavor of the berries. Please wait to add them until after cooking the quinoa as stated in the recipe.

Categories:  for-1-or-2 , pasta,-rice-and-grains , fruit , north-american , low-sat.-fat , breakfast , brown-bag , brunch , blueberries , low-in... , low-sodium , time-to-make , low-cholesterol , <-30-mins , weeknight , grains , american , number-of-servings , healthy , to-go... , healthy-2 , berries ,
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Ingredients

Nutrition

Serving Size (182.07 g)
Servings 2
Amount per Serving
Calories 100.8 Calories from Fat 10.26
% Daily Value *
Total Fat 1.14g 3.51%
Saturated Fat 0.13g 1.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 6.46mg 0.54%
Total Carbohydrate 21.16g 14.11%
Dietary Fiber 3.42 g 27.33%
Sugars 7.85 g %
Protein 2.61g 10.44%
Vitamin A 44.19IU% Vitamin C 7.2mg%
Calcium 20.65mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, maple flavoring, coarsely chopped pecans, pure maple syrup
 

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