Wild Forest Mushroom Couscous


Food.com
20 mins (prep 5, cooking 15)
10 ingredients
4 servings
A unique earthy flavor to the traditional pasta-like grain. Very quick to make.

Categories:  side-dish , mushroom , pasta,-rice-and-grains , beginner-cook , quick , equipment , southwest-asia-(middle-east) , diabetic , time-to-make , asian , vegan , <-30-mins , european , easy , main-dish , grains , oven , casseroles , vegetarian , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (160.25 g)
Servings 4
Amount per Serving
Calories 196.12 Calories from Fat 16.11
% Daily Value *
Total Fat 1.79g 11.01%
Saturated Fat 0.36g 7.27%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 550.46mg 91.74%
Total Carbohydrate 34.99g 46.66%
Dietary Fiber 2.48 g 39.65%
Sugars 0.73 g %
Protein 8.01g 64.1%
Vitamin A 110.08IU% Vitamin C 0.85mg%
Calcium 37.52mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shiitake mushroom, small onion, clove garlic
 

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