Wild Gooseberry and Plum Compote (Raw)

30 mins (prep 30)
3 ingredients
1 servings
We got a bumper crop of gooseberries for the first time this year. Unfortunately the plum didn't produce much, but I got enough to make this recipe. The colour is really beautiful. I served this over my coconut mint chip ice cream!

Categories:  technique , 5-ingredients-or-less , fruit , <-30-mins , easy , no-cook , time-to-make ,
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Serving Size (806.78 g)
Servings 1
Amount per Serving
Calories 441.37 Calories from Fat 28.8
% Daily Value *
Total Fat 3.2g 4.92%
Saturated Fat 0.19g 0.97%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.18mg 0.17%
Total Carbohydrate 107.17g 35.72%
Dietary Fiber 19.58 g 78.34%
Sugars 67.06 g %
Protein 5.98g 11.96%
Vitamin A 2548.68IU% Vitamin C 133.08mg%
Calcium 103.69mg% Iron 1.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dark, dry