Wild Maine Blueberry Crisp


Food.com
60 mins (prep 15, cooking 45)
11 ingredients
6 servings
Courtesy of The Lighthouse Keeper's Cookbook of Maine.

Categories:  <-60-mins , fruit , northeastern-u.s. , seasonal , north-american , blueberries , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , easy , american , summer , healthy , cobblers-and-crisps , healthy-2 , dessert , berries ,
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Ingredients

Nutrition

Serving Size (211.8 g)
Servings 6
Amount per Serving
Calories 270.49 Calories from Fat 68.67
% Daily Value *
Total Fat 7.63g 70.39%
Saturated Fat 4.08g 122.42%
Trans Fat 0.24g %
Cholesterol 15.9mg 31.8%
Sodium 131.06mg 32.76%
Total Carbohydrate 49.93g 99.86%
Dietary Fiber 5.53 g 132.78%
Sugars 27.69 g %
Protein 4.08g 49.0%
Vitamin A 275.63IU% Vitamin C 13.82mg%
Calcium 39.32mg% Iron 1.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated lemon rind, peeled, light brown sugar, chopped pecans
 

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