Wild Mushroom and Barley Pilaf

70 mins (prep 10, cooking 60)
10 ingredients
12 servings
Another Heart Healthy recipe. This recipe features Portobellos, but feel free to substitute another variety of wild or cultivated mushroom. Can be made into a vegetarian dish by using vegetable broth in place of chicken broth.

Categories:  side-dish , pasta,-rice-and-grains , easy , 3-steps-or-less , <-4-hours , time-to-make ,
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Serving Size (79.96 g)
Servings 12
Amount per Serving
Calories 19.04 Calories from Fat 11.7
% Daily Value *
Total Fat 1.3g 24.03%
Saturated Fat 0.1g 6.13%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 284.48mg 142.24%
Total Carbohydrate 1.6g 6.42%
Dietary Fiber 0.23 g 10.87%
Sugars 0.88 g %
Protein 0.63g 15.04%
Vitamin A 125.18IU% Vitamin C 0.57mg%
Calcium 1.77mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, pearl barley, dried dill