Wild Mushroom and Barley Soup

90 mins (cooking 90)
11 ingredients
6 servings
Dried mushrooms and fresh veggies are simmered in a thyme and sherry flavored stock to create an easy and delicious soup fancy enough for company. NOTE: Sherry can be substituted as instructed here on Zaar or by using an equal amount of apple or orange juice to which a teaspoon of vanilla, orange or almond extract has been added. Recipe courtesy of Chef David Paquet, owner of Niagara Gourmet, St. Catharines, Ontario L2R 2B2 www.niagaragourmet.ca Posted for World Tour 2005, Canada

Categories:  side-dish , pasta,-rice-and-grains , north-american , low-sat.-fat , taste~mood , <-4-hours , soups-&-stews , brunch , low-carb , low-in... , low-sodium , time-to-make , holiday , low-protein , low-fat , low-cholesterol , low-calorie , canadian , healthy , vegetable ,
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Serving Size (8.11 g)
Servings 6
Amount per Serving
Calories 17.94 Calories from Fat 18.0
% Daily Value *
Total Fat 2.0g 18.5%
Saturated Fat 1.27g 38.02%
Trans Fat 0.08g %
Cholesterol 5.3mg 10.6%
Sodium 15.87mg 3.97%
Total Carbohydrate 0.07g 0.13%
Dietary Fiber 0.04 g 0.9%
Sugars 0.0 g %
Protein 0.04g 0.43%
Vitamin A 74.27IU% Vitamin C 0.43mg%
Calcium 1.67mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried mushrooms, stalk celery, sherry wine, pearl barley