Wild Mushroom Omelette


Food.com
25 mins (prep 5, cooking 20)
6 ingredients
2 servings
A Low GL Omelette great for breakfast or lunch.

Categories:  for-1-or-2 , <-30-mins , easy , 3-steps-or-less , breakfast , number-of-servings , cheese , egg , omelets-and-frittatas , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (362.3 g)
Servings 2
Amount per Serving
Calories 600.09 Calories from Fat 295.56
% Daily Value *
Total Fat 32.84g 101.05%
Saturated Fat 8.53g 85.33%
Trans Fat 0.0g %
Cholesterol 11.83mg 7.89%
Sodium 899.23mg 74.94%
Total Carbohydrate 60.75g 40.5%
Dietary Fiber 4.85 g 38.8%
Sugars 7.15 g %
Protein 19.64g 78.55%
Vitamin A 110.02IU% Vitamin C 4.97mg%
Calcium 113.64mg% Iron 4.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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