Wild Oats Greek Orzo and Spinach Salad


Food.com
20 mins (prep 10, cooking 10)
17 ingredients
8 servings
I had this at the Wild Oats deli...it is to die for...they have the recipe on their website...so here it is.

Categories:  salad , side-dish , pasta,-rice-and-grains , beginner-cook , greens , greek , comfort-food , taste~mood , quick , equipment , refrigerator , pasta , brunch , time-to-make , <-30-mins , european , easy , spinach , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (82.36 g)
Servings 8
Amount per Serving
Calories 159.67 Calories from Fat 129.69
% Daily Value *
Total Fat 14.41g 177.29%
Saturated Fat 4.59g 183.5%
Trans Fat 0.0g %
Cholesterol 19.22mg 51.25%
Sodium 535.55mg 178.52%
Total Carbohydrate 4.71g 12.56%
Dietary Fiber 1.83 g 58.67%
Sugars 1.17 g %
Protein 3.71g 59.4%
Vitamin A 449.83IU% Vitamin C 1.48mg%
Calcium 165.26mg% Iron 2.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
orzo pasta, baby spinach, grape tomatoes
 

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