Wild Oats Vegetarian Chili


Food.com
370 mins (prep 10, cooking 360)
6 ingredients
6-8 servings
A savory chili that can be tweaked to personal taste. Add chicken or beef, but great as a veggie chili.

Categories:  pasta,-rice-and-grains , crock-pot , seasonal , equipment , soups-&-stews , chili , 5-ingredients-or-less , winter , easy , main-dish , grains , beans , inexpensive ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (130.73 g)
Servings 6
Amount per Serving
Calories 157.61 Calories from Fat 39.87
% Daily Value *
Total Fat 4.43g 40.91%
Saturated Fat 0.76g 22.87%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1255.42mg 313.86%
Total Carbohydrate 31.24g 62.48%
Dietary Fiber 13.57 g 325.71%
Sugars 4.44 g %
Protein 6.35g 76.23%
Vitamin A 8809.18IU% Vitamin C 23.16mg%
Calcium 115.97mg% Iron 5.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vegetarian chili, dried red beans, dry
 

Comments