Wild Rice and Barley Pilaf With Dried Fruit


Food.com
70 mins (prep 10, cooking 60)
14 ingredients
8 servings
This is a takeoff of a Cooking Light recipe which calls for quinoa. I realized at the last minute I didn't have enough, and this recipe was born as a result.

Categories:  side-dish , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (148.48 g)
Servings 8
Amount per Serving
Calories 241.15 Calories from Fat 85.23
% Daily Value *
Total Fat 9.47g 116.51%
Saturated Fat 2.23g 89.09%
Trans Fat 0.06g %
Cholesterol 43.61mg 116.28%
Sodium 180.29mg 60.1%
Total Carbohydrate 24.09g 64.25%
Dietary Fiber 2.91 g 93.0%
Sugars 7.49 g %
Protein 17.33g 277.34%
Vitamin A 324.31IU% Vitamin C 4.56mg%
Calcium 40.87mg% Iron 1.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pearl barley, spread, ground sage
 

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