Wild Rice and Basmati Pilaf with Sausage

food network
50 mins (cooking 50)
11 ingredients
6 to 8 servings

Categories:  side-dish , rice , fall ,
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Serving Size (51.76 g)
Servings 6
Amount per Serving
Calories 204.48 Calories from Fat 47.52
% Daily Value *
Total Fat 5.28g 48.7%
Saturated Fat 0.75g 22.41%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.75mg 0.44%
Total Carbohydrate 34.77g 69.53%
Dietary Fiber 1.94 g 46.56%
Sugars 0.5 g %
Protein 4.57g 54.85%
Vitamin A 3.8IU% Vitamin C 0.0mg%
Calcium 5.0mg% Iron 1.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sweet italian sausage, chopped fresh thyme, chopped fresh parsley, freshly ground pepper