Wild Rice and Corn Chowder


Food.com
90 mins (prep 20, cooking 70)
14 ingredients
9 servings
I love soups....in fact, I love any one dish meal or grill! I think this one is best for a cold winter night.

Categories:  served-hot , pasta,-rice-and-grains , rice , 3-steps-or-less , comfort-food , taste~mood , equipment , <-4-hours , soups-&-stews , low-sodium , low-in... , corn , time-to-make , easy , presentation , main-dish , chowders , vegetable , from-scratch , stove-top ,
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Ingredients

Nutrition

Serving Size (206.03 g)
Servings 9
Amount per Serving
Calories 243.87 Calories from Fat 96.57
% Daily Value *
Total Fat 10.73g 148.5%
Saturated Fat 3.48g 156.51%
Trans Fat 0.03g %
Cholesterol 32.77mg 98.32%
Sodium 680.12mg 255.04%
Total Carbohydrate 19.71g 59.14%
Dietary Fiber 1.19 g 42.79%
Sugars 3.1 g %
Protein 16.62g 299.07%
Vitamin A 219.86IU% Vitamin C 5.94mg%
Calcium 14.59mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, sweet red pepper, stalks celery, fresh thyme, fresh basil, frozen whole kernel corn, whipping cream
 

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