Wild Rice and Oyster Casserole


food network
85 mins (prep 10, cooking 75)
15 ingredients
10 to 12 servings


Categories:  mushroom , rice , casserole , beef , for-a-crowd , saucepan , dinner , southern , oyster , grains , main-dish , shellfish , american , meat , lunch , simmer ,
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Ingredients

Nutrition

Serving Size (83.52 g)
Servings 10
Amount per Serving
Calories 31.99 Calories from Fat 24.48
% Daily Value *
Total Fat 2.72g 41.92%
Saturated Fat 1.69g 84.72%
Trans Fat 0.0g %
Cholesterol 8.75mg 29.18%
Sodium 128.6mg 53.58%
Total Carbohydrate 1.3g 4.34%
Dietary Fiber 0.05 g 2.19%
Sugars 1.04 g %
Protein 0.74g 14.76%
Vitamin A 83.76IU% Vitamin C 0.3mg%
Calcium 28.07mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and freshly ground black pepper, finely minced fresh parsley
 

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