Wild Rice and Pork Soup


Food.com
35 mins (prep 10, cooking 25)
13 ingredients
6 servings
Very simple, very tasty..good for your soup with wild rice (which is actually a grain), pork and beans. Great for a cold dreary day

Categories:  <-60-mins , pasta,-rice-and-grains , rice , easy , meat , pork , clear-soup , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (173.87 g)
Servings 6
Amount per Serving
Calories 369.47 Calories from Fat 49.77
% Daily Value *
Total Fat 5.53g 51.08%
Saturated Fat 0.56g 16.84%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 22.26mg 5.57%
Total Carbohydrate 64.49g 128.97%
Dietary Fiber 14.41 g 345.8%
Sugars 8.51 g %
Protein 18.08g 217.01%
Vitamin A 54.14IU% Vitamin C 2.93mg%
Calcium 84.66mg% Iron 5.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless pork chops, minced onion, ground cumin, great northern beans, green chilies, red hot sauce, chopped parsley
 

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