Wild Rice and Sausage Casserole

90 mins (prep 30, cooking 60)
11 ingredients
1 servings
This recipe is bi-cultural if you will – pork sausage from the South and wild rice from Minnesota, and I have to hand it to those folks from Minnesota on this one. We don’t grow wild rice down here, but it is delicious, so I order my wild rice from a reservation store at Leech Lake, Minnesota operated by the Band of Ojibwe. Of course, I will point out that Leech Lake is very near the headwaters of the Mississippi River. Try this recipe – it is simple and delicious.

Categories:  pasta,-rice-and-grains , beginner-cook , easy , north-american , main-dish , american , meat , pork , <-4-hours , time-to-make ,
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Serving Size (857.98 g)
Servings 1
Amount per Serving
Calories 1068.39 Calories from Fat 340.47
% Daily Value *
Total Fat 37.83g 58.2%
Saturated Fat 18.48g 92.39%
Trans Fat 0.97g %
Cholesterol 73.06mg 24.35%
Sodium 4290.73mg 178.78%
Total Carbohydrate 159.44g 53.15%
Dietary Fiber 23.88 g 95.52%
Sugars 23.38 g %
Protein 28.73g 57.47%
Vitamin A 18698.56IU% Vitamin C 103.69mg%
Calcium 162.81mg% Iron 4.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork sausage, cream of celery soup, fresh black pepper