Wild Rice and Sausage


Food.com
65 mins (prep 15, cooking 50)
9 ingredients
8 servings
Another wild rice recipe but without the canned soup. Posted for Zaar World Tour I I, 2006

Categories:  side-dish , pasta,-rice-and-grains , rice , midwestern-u.s. , north-american , comfort-food , taste~mood , equipment , <-4-hours , time-to-make , american , oven , stove-top ,
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Ingredients

Nutrition

Serving Size (231.48 g)
Servings 8
Amount per Serving
Calories 588.36 Calories from Fat 186.84
% Daily Value *
Total Fat 20.76g 255.5%
Saturated Fat 7.7g 308.0%
Trans Fat 0.0 %
Cholesterol 63.79mg 170.11%
Sodium 656.55mg 218.85%
Total Carbohydrate 72.19g 192.51%
Dietary Fiber 5.57 g 178.29%
Sugars 18.78 g %
Protein 29.66g 474.52%
Vitamin A 197.86IU% Vitamin C 6.29mg%
Calcium 412.2mg% Iron 2.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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