Wild Rice and Shiitake Mushroom Pilaf


Food.com
75 mins (prep 15, cooking 60)
10 ingredients
4 servings
This is one of the best recipes I have found and really full of flavor.

Categories:  side-dish , pasta,-rice-and-grains , rice , 3-steps-or-less , low-sat.-fat , brown-rice , <-4-hours , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , low-protein , low-cholesterol , low-calorie , easy ,
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Ingredients

Nutrition

Serving Size (291.44 g)
Servings 4
Amount per Serving
Calories 622.31 Calories from Fat 336.42
% Daily Value *
Total Fat 37.38g 230.0%
Saturated Fat 5.02g 100.46%
Trans Fat 0.0 %
Cholesterol 31.5mg 42.0%
Sodium 10812.83mg 1802.14%
Total Carbohydrate 49.66g 66.21%
Dietary Fiber 6.81 g 108.95%
Sugars 11.24 g %
Protein 27.28g 218.21%
Vitamin A 4246.63IU% Vitamin C 3.25mg%
Calcium 86.97mg% Iron 3.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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