Wild Rice and Turkey Stew


Food.com
315 mins (prep 15, cooking 300)
10 ingredients
6-8 servings
If you prefer chicken, feel free to substitute it for the turkey. This is a healthy and easy slow cooker recipe. It's the best kind of comfort food because it's missing the guilt ;) Enjoy!

Categories:  stew , crock-pot , pasta,-rice-and-grains , seasonal , rice , 3-steps-or-less , poultry , equipment , soups-&-stews , turkey-breasts , winter , easy , kid-friendly , main-dish , meat , fall , turkey ,
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Ingredients

Nutrition

Serving Size (464.18 g)
Servings 6
Amount per Serving
Calories 433.47 Calories from Fat 66.69
% Daily Value *
Total Fat 7.41g 68.43%
Saturated Fat 1.67g 50.17%
Trans Fat 0.02g %
Cholesterol 165.56mg 331.13%
Sodium 185.15mg 46.29%
Total Carbohydrate 30.27g 60.54%
Dietary Fiber 3.24 g 77.82%
Sugars 1.66 g %
Protein 59.71g 716.52%
Vitamin A 251.33IU% Vitamin C 1.79mg%
Calcium 80.83mg% Iron 3.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh parsley
 

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