Wild Rice and Walnut Pilaf

45 mins (prep 5, cooking 40)
10 ingredients
4 servings
Cooking Light. Nov 2003.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , seasonal , winter , rice , fall , time-to-make ,
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Serving Size (152.84 g)
Servings 4
Amount per Serving
Calories 19.73 Calories from Fat 20.07
% Daily Value *
Total Fat 2.23g 13.73%
Saturated Fat 0.8g 16.06%
Trans Fat 0.04g %
Cholesterol 2.65mg 3.53%
Sodium 304.55mg 50.76%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.01g 0.08%
Vitamin A 30.79IU% Vitamin C 0.0mg%
Calcium 4.92mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped onion, brown and wild rice mix, chopped fresh parsley, chopped fresh chives, fresh lemon juice, chopped walnuts