Wild Rice Broccoli Chicken Casserole


Food.com
55 mins (prep 15, cooking 40)
11 ingredients
4 servings
I am not sure where this originally came from (I did not make it up). My OAMC Club uses this recipe Enjoy!

Categories:  <-60-mins , chicken , pasta,-rice-and-grains , chicken-breast , poultry , main-dish , oven , casseroles , meat , number-of-servings , equipment , oamc~freezer~make-ahead , time-to-make ,
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Ingredients

Nutrition

Serving Size (186.94 g)
Servings 4
Amount per Serving
Calories 406.21 Calories from Fat 96.66
% Daily Value *
Total Fat 10.74g 66.06%
Saturated Fat 6.02g 120.49%
Trans Fat 0.24g %
Cholesterol 26.25mg 35.0%
Sodium 100.77mg 16.79%
Total Carbohydrate 68.2g 90.94%
Dietary Fiber 8.16 g 130.6%
Sugars 3.1 g %
Protein 13.51g 108.07%
Vitamin A 427.1IU% Vitamin C 3.37mg%
Calcium 85.5mg% Iron 2.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen chopped broccoli, cream of mushroom soup, white wine worcestershire sauce, cooked chicken
 

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